Gear by Experience Level
Yoga Mat (Non-Slip, 4–6mm)
Grippy, cushioned mat for studio and outdoor practice.
Good grip prevents injury — skip the cheap foam mats.
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Yoga Blocks (2)
Cork or foam blocks for support and alignment.
Modifications are key to safe practice as a beginner.
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Yoga Strap
Cotton strap for flexibility work.
Extends your reach and helps you hold poses correctly.
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Moisture-Wicking Leggings
Four-way stretch breathable fabric.
You need full range of motion without restriction.
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Travel Yoga Mat (Foldable)
Lightweight foldable mat for retreat travel.
Your own mat = your own practice space anywhere.
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Meditation Cushion (Zafu)
Buckwheat or kapok-filled round cushion.
Proper hip elevation makes seated meditation sustainable.
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Yoga Wheel
Dharma wheel for backbends and deep stretching.
Opens the thoracic spine in ways blocks can't.
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Cork Yoga Mat (Natural Grip)
Premium cork surface for advanced flow practice.
Better grip when sweating — critical for advanced inversions.
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Aerial Yoga Hammock
Silk hammock for aerial yoga and inversions.
Expands your practice with supported inversions and aerial flows.
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Packing List
✓ Must Have
- Yoga mat (or confirm retreat provides one)
- Comfortable breathable clothing
- Reusable water bottle
- Light layers for morning practice
- Sunscreen for outdoor sessions
+ Nice to Have
- Foam roller
- Eye pillow for savasana
- Essential oils
- Journal for reflection
- Light shawl for meditation
✗ Leave at Home
- Heavy electronics
- Work laptop
- Stressful reading material — this is a retreat
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